10'000 Steps per Day – Can You Do That?
To keep fit, it is recommended we maintain a healthy step count each day but it is not just about the numbers.
Quality over quantity
The ideal number of daily steps you need should be based on factors such as age, gender, physique and general state of health. Additionally, the right footwear plays a crucial role.
Learn more about this topic and the origins of the manpo-kei (10'000-step meter).